Moderation, balance and consistency of the three pillars of a long-term healthy relationship with your food and nutrition.
Moderation means being good 80% of the time and allowing yourself indiscretions 20% of the time.
Balance the good and the bad times by pacing yourself and prioritising when you need to stray… and when you need to be a little stricter.
Consistency in your diet means making a long-term commitment to yourself. It is the key to the future success of maintenance.
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